Technology has become integrated into our lives and has had a massive impact on our relationships. Today we can be having a conversation with people physically yet be digitally focused on another conversation on our phone. This is the twenty-first century connected world. Our family, friends, and co-workers have devices and often are not totally present when we talk to them, simply because something else has their attention. It is something that has definitely escalated during the pandemic as people found themselves isolated and not able to socialize.
There is nothing wrong with reading a blog, browsing through social media, or even chatting to a friend online. But it does become a problem when we cant balance our digital lives with our physical lives. This is the point where we need to take back control.
Notifications, the Concentration killer.
One of the biggest problems with having mobile devices is the constant notifications that distract our attention. We naturally want to respond to them. As if they calling us to take action. It’s human nature. Who is that? What if it’s urgent? And we feel the need to check every beep and ping that pops up on our phones.
In your work environment, it can be difficult to maintain focus when you have multiple apps screaming for your attention. One way is to go into your app setting and disable notifications for certain apps like social media. It’s one way to help you focus more. And if you have a moment you can simply open your app to see if there are any notifications or messages that you need to attend to.
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Set Times for Social Media
Whether you use social media for personal or business purposes, it can be addictive! You constantly feel the need to see what’s going on in the world. Or what are our friends posting? And this can waste a lot of your productive time especially while you at work. One way to gain control of the way you use social media is to set fixed times for checking and responding to messages or posts.
This is far better than constantly being distracted by it throughout the day. It will also help you avoid wasting productive time on social media. In fact, setting time aside for just social media will help you be more productive with your time online. It’s all about focus and more focus means more productivity.
Know When to Put Your Phone Away
Smartphones dominate our lives. Everyone has one and we see people around us on them all day. But there is the point where you need to just put them away and focus on the people around you? Having your phone in your hand all the time, around family or friends can send the signal you are not a hundred percent available. So why not put your phone away in your cupboard and ignore it while you spending quality time with people that matter. It will in the long run add more value to your life and show the people in your life you present and care.
It may seem like a small thing, even silly, but breaking away from your phone can make a huge difference to your productivity both personally and professionally.
Why not give it a try?
Maybe you’ll be surprised at just how much better you feel!
Are you ready to Launch into CyberSpace?